By now, you’ve probably heard of matcha. Everyone from the hipster dude at the local cafe to your own mum seems to be adding it to their diet! Whether it’s a matcha latte or a matcha cheesecake (yes, they exist!) everyone’s jumping on-board the matcha train (they don’t exist, unfortunately). But why? Aside from it being delicious, the main reason for this craze is the health benefits that come with matcha green tea.
To help you learn more, we’ve put together 5 benefits of green tea matcha that have been scientifically proven. Check them out and give your body a boost!
A Powerful Antioxidant
Matcha is full of catechins, which is a naturally occurring antioxidant. This is actually found in a lot of teas, but because matcha uses the whole ground leaf you get a much higher concentration than from simply steeping tea leaves. These catechins have been shown to stabilize free radicals in the body, which are known for damaging cells and causing diseases, including cancer.
One study found that matcha tea contains 137 times more catechins than in other green teas! Add it to your diet and reduce your risk of disease.
Boost Your Brain Function
If you’re feeling a bit slow at work or struggling to focus on a task, did you know that matcha green tea powder could help? It’s been discovered that people who consume matcha see improvements in their memory, reaction time, and attention span. This works for older and younger people, too, giving everyone a brain boost when they need it.
Help to Protect Your Liver
Your liver is essential to keeping your body healthy and free of toxins, so anything that can help it is definitely good! This is where matcha comes in. There have been tons of studies done into the effects of matcha powder on the liver, and it’s been discovered it can help protect from liver damage and disease. If that isn’t a reason to drink it, we don’t know what is.
A Powerful Energy Boost
Japanese green tea matcha actually contains less caffeine than coffee, but provides a better energy boost. How could that be? It all comes down to a compound known as L-theanine. This substance helps the body to absorb caffeine more efficiently, giving you a sustained energy boost rather than a quick buzz and helping you avoid that post-caffeine crash. Matcha is full of L-theanine, making it much better than coffee if you’re looking for a pick-me-up!
Keep Your Heart Healthy
Last but not least, matcha could be just what your heart needs to stay healthy. Green teas have been shown to lower bad cholesterol in the body, reducing the risk of heart disease. Drinking matcha green tea has also been linked to a reduction in strokes, which is pretty amazing! Try drinking a cup a day to protect your organs and keep your body running as it should.
Buy Matcha in Australia
If you want to keep your mind and body working at it’s best, tuck into some matcha ice cream or find a great matcha latte recipe. No one should be missing out on these great benefits! Just make sure to buy tea powder from a reputable retailer to make sure you’re getting the best quality.