What Is an Ergonomic Chair?

Ergonomic chairs are designed to provide support and comfort while minimizing stress and strain. They include several distinguishing features from regular office chairs, such as adjustable backrests, seat heights, and armrests that allow the user to customize the chair to their body type and needs.

Ergonomic chairs are a good option if you spend a lot of time sitting at a desk or have chronic pain or injuries. This blog post explores what constitutes an ergonomic chair, the benefits of ergonomic chairs, and how to choose the right one for your needs.

What Makes a Chair Ergonomic?

Ergonomic chairs are often used in office settings, home offices, and schools. At the bare minimum, these desk chairs have adjustable seat height, backrest, armrest, and lumbar support. Other higher-end options include luxurious and more advanced features such as adjustable seat depth, headrest, and tilting mechanisms.

1. Backrest

The backrest is a major distinguishing factor between ergonomic chairs and ergonomic stools. Backrests are crucial to ergonomic chairs. The backrest of most ergonomic chairs are adjustable and can tilt up to a definite angle, depending on the chair model. They support your shoulders and reduce back pain, shoulder aches, sprains, and spine injuries. You also get to decide between mesh back or fabric options. Choose mesh if you live in warmer climate environments.  

2. Adjustable Seat Height

Ergonomic chairs also feature an adjustable seat height. Users can customize the chair to their ideal comfort levels depending on the range. Pneumatic height adjustable models allow you to change your seat height with a button—push it up or down to raise or lower the seat. However, most ergonomic chair models include a lever that you pull up to raise the seat or down to lower it.

3. Adjustable Armrests

Armrests vary depending on the chair model. Some have no armrests, while others have full-length armrests. Again, some models adjust in only two parts, while others are 3D and 4D adjustable. The most common armrest types are those positioned at the front of the chair and extended to the back. These armrests provide support for the arms and help keep them in a natural position.

4. Good Cushioning

Ergonomic chairs have padded seats and backrests. This helps reduces any discomfort that may be caused by sitting in a position for prolonged periods. Lower-end ergonomic chairs feature seats that are less comfortable than high-end options. And just like the backrest, you'll have options built with mesh or fabric.

5. Lumbar Support

The lumbar support refers to the lower, inward-curved part of your backrest. For good back ergonomics, lumbar support is necessary for any ergonomic chair. They help keep your spine in an ideal position, its natural S-shape, while providing extra support for your lower back. High-end ergonomic chairs offer adjustable lumbar support, allowing the curvature to be adjusted as needed.

Maintaining Proper Sitting Position With Ergonomic Chairs

While ergonomic chairs are designed to reduce strain on the back and neck, this is true only when used correctly. Here are some tips on how to maintain a proper sitting position when using an ergonomic chair:

1. Sit up straight with your back against the chair back.
2. Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
3. Use lumbar support to maintain the natural curve of your spine.
4. Adjust the armrests so that your shoulders are relaxed and your elbows are at a 90-degree angle.
5. If the chair has a headrest, adjust it so that your head is in line with your spine.

Ensure to get the most out of your ergonomic chair; reduce the risk of strain or injury with these simple steps.

Types of Ergonomic Chairs

There are many different models and types of ergonomic chairs. These different options are designed to provide advanced comfort levels to different types of users. Here are some options available.

1. Kneel Chair

A kneel chair helps to align your spine and pelvis in a neutral position. It takes the pressure off your lower back and allows you to sit with your hips at a 90-degree angle.

2. Ball Chair

Ball chairs help improve your posture by forcing you to sit up straight. They also help strengthen your core muscles and improve your balance.

3. Saddle Seat

Saddle seats reduce the pressure on your spine more than other chairs. They allow you to move around more freely and are beneficial if you have back pain or need to adjust your position frequently throughout the day. As the name suggests, saddle seats hold you in position by providing you with some back support and a padded seat.

How to Choose an Ergonomic Office Chair

If you sit at a desk or workstation for long periods, an ergonomic chair can help reduce the strain on your back and improve your posture. Thus, it's important to consider your individual needs when choosing an ergonomic chair. Here are 7 key factors to consider:

1. Adjustability: The chair should have adjustable seat height, backrest height, and armrest height. This allows you to customize the fit of the chair to your body, ensuring optimal comfort and support. Use our height calculator to pick the best chair height.
2. Lumbar support: The chair should have built-in lumbar support to help maintain the natural curve of your spine. This helps reduce back pain and fatigue.
3. Headrest: A headrest can help relieve neck strain and tension headaches. It also allows you to take short naps in your chair without worrying about your head falling forward.
4. Seat material: The chair's seat should be made from a breathable mesh or other fabric that is comfortable against your skin. Avoid chairs with leather or vinyl seats, as they can cause discomfort and sweating.
5. Wheels: The chair should have wheels that allow you to move around your workspace easily. This is important for both ergonomics and safety reasons.
6. Weight capacity: Make sure the chair you choose can accommodate your weight comfortably. Most chairs have a weight limit of 250 kg or less.
7. Warranty: Choose a chair with a good warranty so you can be covered in case of any defects or damage.

It is also crucial to consider your type of work while seated in an ergonomic chair before choosing one. A chair with a higher backrest and a deeper seat is ideal if you intend to spend the entire day at a desk. At the same time, a chair with a lower backrest and a shallower seat may be preferable if you work in a more casual setting.

Also, ensure to carefully read and adhere to all the instructions when using an ergonomic chair. This includes being careful not to use it longer than is necessary and with more weight than is permitted. Pregnant women should consult with their doctor before using an ergonomic chair.

What Is the Average Price of an Ergonomic Chair?

Not all ergonomic chairs are equal. The price of an ergonomic chair depends on several factors, including the type of chair, the materials used, and the features included.

Some basic, somewhat ergonomic chairs can be found for as little as $50, while more specialized or luxury models can cost several hundred dollars. Mid-rangers like the Ergotune Supreme V3 are ideal for individuals looking for the best option on a tight budget. But ensure to evaluate your needs and budget before deciding. And whatever you do, never choose price over value if you intend to use your chair for prolonged periods.

Our guide on the best ergonomic chairs in Australia provides an in-depth overview of the best options and a more informed pricing guide.

Can an Ergonomic Chair Cure Back Problems?

There is no definitive answer, as everyone's back problems are different; therefore, what works for one person may not work for another. However, an ergonomic chair can help alleviate back pain and improve your overall posture. If your back pain persists despite using an ergonomic chair, you must consult a medical professional to determine the cause and find the best treatment.

Is It Difficult to Assemble an Ergonomic Chair?

Assembling an ergonomic chair is not difficult, but there are a few things to remember. First, ensure that all the parts are accounted for and that you have the correct tools. Second, follow the instructions carefully, as some chairs require specific steps to ensure proper assembly. Finally, double-check everything before sitting down in your new chair. With just a little effort, you can have a comfortable and supportive ergonomic chair that will help you stay productive and healthy.

Where Can I Buy an Ergonomic Chair?

Depending on your location, there are a few places to get an ergonomic chair. In Australia, for example, you can begin your search from office supply stores. Many sell ergonomic chairs and offer good deals. Online retailers are another option. You will find lower-priced ergonomic chairs here than what you usually pay in a brick-and-mortar store. Plus, there's a greater selection of chairs available online. Some furniture stores also sell ergonomic chairs. However, the selection is usually limited, and the prices can be high.

Wrapping up!

An ergonomic chair is a great investment for your health and comfort. Finding a chair that fits your body type and supports your back, neck, and shoulders is important. Many different styles and brands of ergonomic chairs are available; find the one that’s right for you.