The Ultimate Guide to Task Chairs: Features, Benefits, and How to Choose

The Ultimate Guide to Task Chairs: Features, Benefits, and How to Choose

. 16 min read
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If you've spent a day working at a desk, then you know the importance of a good chair. And depending on the task, you'll notice that all chairs are not equal. There are various types of chairs for executing peculiar tasks, while some are suited to a particular desk type only.

One such option is the task chair, which is specifically designed to keep you comfortable during long work hours. But what sets them apart from your everyday office chair? I'll discuss that and many more in this comprehensive guide. Let's dive in.

What is a Task Chair?

What is a Task Chair?
What is a Task Chair?

A task chair is a specialised chair designed specifically for use at a desk or workstation, typically in office settings. Its primary purpose is to provide comfortable seating and support for individuals who spend extended periods of time working at a computer or engaging in various tasks that require sitting at a desk.

Compared to ergonomic office chairs, which I delve into further in the sections below, task chairs typically have a more petite and streamlined design. They often lack armrests or sport lower armrests and come equipped with adjustable height and a swivel base.

Key Features of a Task Chair

The standout features of a task chair facilitate easy movement and convenient adjustments during work. Here's what distinguishes them:

  • Adjustable height: Most task chairs have a pneumatic height adjustment mechanism that allows you to raise or lower the seat to find the most comfortable position in relation to your desk height.
  • Lumbar support: Task chairs that have a backrest include lumbar support, which helps maintain the natural curve of the lower back and reduces strain on the spine.
  • Seat depth and tilt: Task chairs often have adjustable seat depth and tilt options to accommodate different body sizes and preferences. This improves comfort and reduces the pressure on the thighs and lower back.
  • Armrests: Some task chairs come with adjustable armrests that allow you to find the most ergonomic position for your arms while typing or using a computer mouse.
  • Swivel base: Task chairs also usually have a swivel base to move freely without having to strain or twist your body to access different areas of your desk.
  • Breathable and comfortable upholstery: Task chairs are typically padded and upholstered with materials that promote comfort and ventilation, preventing discomfort during prolonged sitting.
  • Mobility: Many task chairs come with caster wheels on the base, making it easy to move around your workspace without getting up from the chair constantly.

Types of Task Chairs

Like ergonomic chairs, all task chairs are not equal. I'll shed some light on the main variations to help you make an informed choice.

Task Chairs With Wheels

Task Chairs With Wheels
Task Chairs With Wheels

Task chairs with wheels offer enhanced mobility, making them a go-to for dynamic workspaces where movement and collaboration are frequent. Their design often incorporates features that accommodate varied desk layouts and the need for regular adjustments.

I recommend task chairs with wheels if you have a larger desk or workstation and need to access various parts without standing frequently or collaborate often and want the ease of moving around without standing up. Similarly, if you have an appropriate floor type or use a protective mat, a task chair with wheels is ideal.

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Expert advice:

Not all casters are designed to work seamlessly with carpeted floors—I learned this the hard way. If you are uncertain about the potential impact of frequent movement on your carpet, read my detailed blog post on how to protect your carpet from castor damage.

Pros:

  • Mobility: Easily move from one part of your desk to another without standing.
  • Versatility: Perfect for offices where collaboration is key; just roll over to a colleague's desk.
  • Adjustability: Often comes with adjustable height features, catering to desks of various sizes.

Cons:

  • Safety Concerns: On slippery surfaces, there's a risk of the chair sliding unexpectedly.
  • Floor Wear: Can cause wear and tear on certain floor types if not used with a protective mat.

Task Chairs Without Wheels

Task Chairs Without Wheels
Task Chairs Without Wheels

Task chairs without wheels focus on stability, prioritising a fixed position over the flexibility of movement. They're often favoured in environments where consistent placement outweighs the need to shift frequently.

Choose these types if you prioritise stability and have no need to move around frequently, have delicate flooring that could be damaged by wheels, or prefer a more straightforward, no-fuss design. They are also appropriate for use with small workstations.

Pros:

  • Stability: No risk of unexpected sliding or rolling.
  • Simplicity: Often have a simpler design and can be lighter in weight.
  • Floor Preservation: Ideal for delicate floorings where wheels might cause damage.

Cons:

  • Reduced Mobility: Moving requires standing and physically shifting the chair.
  • Limited Adjustability: Might not always come with features like height adjustability.

Task Chairs With Arms

Task Chairs With Arms
Task Chairs With Arms

Designed for added comfort and posture support, task chairs with arms provide a resting space for the elbows and forearms, aiding in longer work sessions.

This is particularly helpful if you intend to use the task chair with a computer. Likewise, their construction usually considers ergonomic factors that help you maintain a healthier seated position.

I recommend task chairs with arms if you spend long hours at the desk and seek additional comfort, value maintaining a good posture throughout the workday, or have enough space to accommodate the additional width.

Pros:

  • Comfort: Armrests provide additional support, especially during longer sitting sessions.
  • Posture Assistance: Help maintain a better seating posture by providing a place to rest your arms.
  • Versatility: Some come with adjustable armrests to cater to various user needs.

Cons:

  • Space Consuming: Might not fit under all desks due to the added width of armrests.
  • Potential Discomfort: If not adjustable, armrests might not suit everyone's height or preference.

Now to the comparisons I mentioned above, I'll go over the major differences between a task chair and an office chair, an executive chair, and a computer chair under four distinctive categories.

Task Chair vs. Office Chair: A Close Look

ErgoTune Supreme V3
ErgoTune Supreme V3 (An Example Office Chair)

Let's kick things off by sorting out two terms that often trip people up: "task chair" and "office chair". While they might sound the same to the casual ear, there's more than meets the eye.

Design and Function

The primary difference lies in their design and intended function. A "task chair" is specifically designed for use at a desk or workstation, where individuals engage in various tasks, including computer work, writing, or other desk-related activities. On the other hand, the term "office chair" is a more generic label that encompasses a broader range of chairs used in office settings, including executive chairs, conference room chairs, and guest chairs.

Ergonomic Features

Both task chairs and office chairs often include ergonomic features to support proper posture and comfort during prolonged sitting. However, task chairs tend to place more emphasis on providing adjustable features, such as adjustable seat height, lumbar support, and tilt options, to cater to individual needs and ensure a better fit for various tasks. Office chairs can also offer these features, but the extent of adjustability varies.

Size and Design Variations

Task chairs are the streamlined racers of the chair world, compact and versatile, perfect for squeezing into any workstation. Office chairs, being a broader category, can come in various sizes and designs, ranging from more compact task chair types to larger executive chairs designed for managerial or executive use.

Intended Use

As mentioned earlier, task chairs are specifically geared toward tasks performed at a desk, while office chairs are more encompassing and can be used in various settings within an office environment, including meeting rooms, waiting areas, and executive offices.

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Expert advice:

Differentiating task chairs from office chairs lacks strict standards, with varying terminologies among suppliers. I recommend prioritising ergonomic attributes and support over labels. When purchasing an ergonomic chair, seek comfort and productivity with proper posture during extended sitting.

Task Chair vs. Executive Chair: Key Differences

NOUHAUS Posture Ergonomic Office Chair
NOUHAUS Posture (An Example Executive Chair)

Here's another pair of ergonomic chairs that might have you scratching your head: the "task chair" and the "executive chair." They might roll into the same room, but they're distinct in many ways.

Design and Function

First and foremost, let's talk about purpose. A task chair, as you'd recall, is tailor-made for desk work—think typing, scribbling, and the like. It's your go-to for hands-on tasks, ensuring you're well-seated for whatever's on the to-do list. The executive chair, however, is the kingpin of the chair world. It's typically found in the offices of higher-ups and is designed with a flair for the authoritative. They're often larger, more plush, and give off an air of leadership.

Ergonomic Features

Sure, both chairs aim to keep your back happy and your posture on point. But while task chairs shine in their adjustability, catering to a range of needs with movable seat heights, lumbar support, and tilt options, executive chairs put a premium on comfort. They're generously cushioned, with broader backrests and often added padding for the arms. The focus here is less on constant tweaking and more on offering luxurious comfort from the get-go.

Size and Design Variations

Task chairs are sleek, compact, and ready to fit anywhere. They're designed for efficiency and versatility. On the other hand, executive chairs are the luxurious options among office chairs. They're larger, grander, and built to make a statement.

Intended Use

While the task chair is all about utility, the executive chair is a symbol as much as a seat. It's meant for decision-making, overseeing operations, and those high-stakes meetings. While it's comfortable enough for prolonged use, it's also designed to make an impression on anyone who walks into the room.

Task Chair vs. Computer Chair: Which is Ideal?

Herman Miller Cosm
Herman Miller Cosm (An Example Computer Chair)

For the last round, let's dive into the difference between task chairs and computer chairs. Both are common types of chairs used in office and home office settings. But each has its unique features and design, all focused on comfortable usage.

Design and Function

Task chairs are specifically designed to provide comfortable seating and support for individuals who spend extended periods of time working at a desk or workstation. Their design focuses on ergonomics and adjustability to cater to different user needs and tasks.

Computer chairs, as the name implies, are specifically geared toward providing comfortable seating for computer users. They are optimised for individuals who spend significant time working at a computer, making them well-suited for tasks involving typing, using a mouse, and looking at a computer screen.

Ergonomic Features

Task chairs typically offer a range of adjustable features essential for promoting proper posture and reducing the risk of musculoskeletal issues associated with prolonged sitting.

Like task chairs, computer chairs also incorporate ergonomic features to support proper posture and reduce strain during computer use. These features may include lumbar support, adjustable armrests, and a swivel base for ease of movement.

Size and Design Variations

Task chairs are often designed to have a more compact form factor, making them suitable for individual workstations or desks with limited space. Computer chairs can come in various designs and styles, ranging from simple and functional to more elaborate, high-back executive designs.

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Quick tip:

Despite the term "task chair" implying a connection to desk tasks, these chairs are versatile for settings beyond desks, like meetings or conferences. Meanwhile, computer chairs prioritise aesthetics to blend with modern offices and homes, available in various colours and materials to match the decor.

Best Task Chairs: My Recommendations

My detailed guide on the best task chairs goes in-depth to help you discover the ideal task chair for your unique use cases. But if you're short on time, here's an overview of my top picks:

1. Kelista Task Chair

Kelista Task Chair
Kelista Task Chair

The Flash Furniture Kelista Task Chair is a mid-back seat height accompanied by lumbar support and a waterfall seat cushion, ensuring comfort during extended periods of sitting. It's also equipped with pneumatic seat height adjustment, tilt tension adjustment, and a tilt lock feature. Its padded armrests can be conveniently folded up and out of the way.

The task chair provides a variety of color combinations to suit your preferences without stretching your budget. This makes it an attractive choice, especially if you require multiple task chairs for a small office setup. Overall, Kelista offers practicality and affordability, catering to comfort needs while being considerate of your budget.

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2. HÅG Capisco Puls 8010

HÅG Capisco Puls Saddle Back 8010
HÅG Capisco Puls Saddle Back 8010

The HÅG Capisco Puls Saddle Back 8010 features an environmentally conscious design crafted from recycled household plastic and car bumpers. It has a fully cushioned seat, a partially cushioned backrest, and a distinctive saddle seat configuration for exceptional comfort and ergonomic support.

The chair's specialised braking casters ensure suitability for use on hardwood and low-pile carpeted floors. With a pneumatic lift for height adjustment, a seat width of 460 mm, a height range of 400 to 470 mm, and a product weight of 11 kg, HÅG is a comprehensive seating solution that seamlessly blends eco-friendliness and ergonomic functionality.

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3. Werk RX-2

Werk RX-2 Drafting Stool
Werk RX-2 Drafting Stool

Werk RX-2 is versatile seating solution with a backrest tailored for office environments. It combines functionality with style, boasting pneumatic lift seat height adjustment and manual back height adjustment options to optimise your comfort. Upholstered for added refinement, the task chair also features a free-floating, adjustable backrest angle mechanism and a height-adjustable footing.

Werk RX-2's sophisticated black hue means it can seamlessly complement diverse office settings while offering both aesthetic and ergonomic value. Besides, the chair comes with a 2-year warranty and specifications that include a weight rating of 110 kg, a seat size measuring 450 × 450 mm, and a seat height range spanning from 600 mm to 860 mm.

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How Do You Sit in a Task Chair?

How you sit in a chair is as important as the ergonomic features. For a task chair, the following guidelines will help you sit appropriately.

  1. Adjust the seat height to suit you: Adjust the chair height so that your feet rest flat on the floor and your thighs are parallel to the ground or slightly sloping downward. Your knees should be at a 90-degree angle or slightly open.
  2. Sit back in the chair: Position your back against the chair's backrest, making sure your lower back is supported by the lumbar support. The lumbar support should help maintain the natural curve of your lower spine.
  3. Keep your feet flat on the floor: Place your feet flat on the floor, shoulder-width apart. Avoid crossing your legs or dangling your feet, as this can lead to poor circulation and discomfort.
  4. Adjust the armrests (if your chair has them): Adjust the armrest so that your elbows are at a 90-degree angle when typing or using your computer mouse. Your forearms should be parallel to the ground. If the armrests cannot be adjusted, you can consider removing them if they interfere with your positioning.
  5. Keep your shoulders relaxed: Keep your shoulders relaxed and avoid hunching them forward. Your upper arms should hang naturally at your sides.
  6. Maintain a neutral head position: Your head should be in a neutral position, facing forward, and balanced on top of your spine. Avoid tilting your head excessively up or down.
  7. Avoid slouching: Avoid slouching or leaning forward for extended periods. Maintain an upright posture to minimise strain on your spine.
  8. Use the chair's adjustments: If your task chair has additional adjustments like seat tilt or seat depth, experiment with these settings to find the most comfortable position for your body.
  9. Take short breaks: Even with an ergonomic task chair, it's essential to take short breaks to stand up, stretch, and move around every hour or so.
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Related:

For standard ergonomic desks, read my guide on how to sit properly at a computer for a comprehensive overview.

Are Task Chairs Ergonomic?

Yes, task chairs are typically designed with ergonomics in mind. Their ergonomic features, which include adjustable height, tilt options, backrest, armrest, and lumbar support, help with proper posture, comfort, and mobility and provide adequate support to the spine.

The ergonomic design of task chairs also helps reduce the risk of musculoskeletal issues and other discomforts associated with prolonged sitting. By providing proper support and adjustability, task chairs can contribute to a healthier and more comfortable workspace, thereby improving overall productivity and well-being.

How Big is a Task Chair?

Understanding the typical dimensions of a task chair is helpful when deciding on the right fit for your workspace. I go over the typical specifications and dimensions below:

Typical Dimensions:

  • Width: A standard task chair generally measures between 48 to 61 cm wide.
  • Depth: The depth usually falls in the range of 48 to 61 cm.
  • Height: Task chairs often feature adjustable heights, but they typically range from 86 to 102 cm.

Seat heights are adjustable in most models to accommodate different desk heights and user preferences.

When selecting a task chair, consider both your workspace dimensions and your personal comfort. Remember, one size doesn't fit all, and a chair that's perfect for someone else might not be the best fit for you.

How Long Do Task Chairs Last?

The durability and longevity of a task chair depend on several factors, including:

  • Build quality: A well-made task chair will naturally have a longer lifespan. High-quality materials and construction play pivotal roles.
  • Frequency of use: Chairs used daily for 8+ hours will show wear more quickly than those used occasionally.
  • Maintenance matters: Regularly inspect the chair's components, such as wheels, armrests, and adjustable mechanisms. Likewise, avoid leaning back too forcefully or using the chair in ways it wasn't designed for.
  • Expected lifespan: On average, a frequently used, high-quality task chair can last between 7 to 10 years.

How Do I Choose a Task Chair?

Choosing the right task chair is crucial for your comfort and productivity. Here are some essential factors to consider when selecting a task chair:

1. Ergonomics

Look for a task chair with adjustable features such as seat height, lumbar support, seat depth, and tilt options. Ergonomic chairs allow you to customise the chair's settings to fit your body and promote proper posture.

2. Comfort

Sit in the chair if possible or read reviews to assess its comfort level. Look for well-padded seats and breathable upholstery materials. The lumbar support should be adequate and positioned correctly to support your lower back.

Choose a chair with adjustable armrests, as they can provide support for your arms and help reduce strain on your shoulders and neck. Armrests should be at a height where your arms rest comfortably while typing or using a computer.

3. Size and Fit

Consider the chair's dimensions and weight capacity to ensure it can accommodate your body size and shape comfortably. The seat width and depth should be sufficient for you to sit comfortably without feeling cramped.

4. Durability, Aesthetics, and Quality

Look for a task chair made from sturdy materials that can withstand regular use. Chairs with solid construction and quality components are likely to be more durable in the long run. Consider the chair's design and how well it complements your workspace.

While comfort and ergonomics are essential, you might also want a chair that matches your office's style or your personal preferences. Check if the chair has smooth-rolling caster wheels, allowing you to move around your workspace without straining or damaging the floor.

5. Brand Reputation and Warranty

Research the reputation of the brand and read reviews from other users to gauge the chair's overall quality and customer satisfaction. Likewise, check the warranty offered by the manufacturer, as well as the seller's return policy, to ensure you have recourse if any issues arise with the chair.

6. Budget

Set a budget for your task chair purchase. While high-quality ergonomic chairs can be more expensive, they are an investment in your comfort and well-being during long hours of work.

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Expert advice:

Whenever feasible, engage in a trial sit-down in the chair prior to finalising your choice. You may be able to do this at your local furniture shop. This hands-on experience offers direct insight into its comfort and adjustability aspects.

Are Task Chairs Worth It?

Considering the benefits, task chairs often stand out as valuable investments for many individuals. Here's why:

Ergonomic Benefits:

  • Lumbar support: This feature can prevent back pain and promote a healthy posture.
  • Adjustable features: Height, tilt, and armrest adjustments allow users to customise their seating experience.

Investment Return:

  • Increased productivity: Comfortable seating can boost focus and efficiency.
  • Overall well-being: Proper support can prevent long-term health issues, potentially saving on future medical bills.

Price vs. Value:

While task chairs can be pricier than standard chairs, their benefits often justify the investment. Consider the value they bring in terms of comfort, health, and productivity when weighing the cost.

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Quick tip:

Task chairs prove to be particularly worthwhile investments if you use height-adjustable desks or if you prioritise active sitting. They complement the dynamic nature of height-adjustable workstations and offer the necessary support and flexibility to accommodate your movement.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions about task chairs.

How do I adjust my task chair for optimal comfort?

To adjust your task chair for optimal comfort, start by setting the seat height so your feet rest flat on the floor and your thighs are parallel to the ground. Adjust the lumbar support to support your lower back's natural curve. Ensure your armrests are at a comfortable height, and adjust the seat tilt and depth to your preference. Maintain an upright posture with relaxed shoulders and keep your computer screen at eye level.

Are task chairs suitable for all body types?

Task chairs are designed with adjustability in mind, making them suitable for a wide range of body types. Look for models with adjustable seat height, lumbar support, and seat depth to accommodate different users comfortably. If possible, try sitting in the chair before purchasing to ensure it fits your body proportions.

Can task chairs help with back pain?

Yes, ergonomic task chairs with proper lumbar support can help alleviate back pain by promoting better spinal alignment and reducing strain on the lower back. Using a task chair that supports good posture can contribute to improved comfort and decreased discomfort during long periods of sitting.

What is the typical warranty for task chairs?

Warranty periods for task chairs can vary depending on the manufacturer and the chair's quality. Generally, reputable brands offer warranties ranging from 1 to 10 years. Be sure to check the warranty terms before making a purchase, as it can provide added peace of mind and protection against manufacturing defects.

Wrapping Up

Task chairs are a valuable investment, especially if you spend a significant amount of time working at a desk. However, whether a task chair is "worth it" depends on individual needs, preferences, and budget.

If you spend most of your day working at a desk, investing in a quality task chair that supports your body can have long-term benefits. On the other hand, if you have a limited budget or do not use a desk chair for extended periods, a more basic chair may suffice.



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Darren Sherwood

With expertise in software, management, human factors and ergonomics, Darren leads the team of talented researchers, writers and editors behind the ExpertEasy blog.

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